Massage guns and foam rollers are great for big muscles, but they can't get into your hands, feet or jaw. Fascia Sticks are built for those small spots, and they're one of the recovery brands we carry at Endurance Update. Here's what they are and how to use them.
What is Fascia Sticks?
Fascia Sticks was started by college athletes chasing an edge in their sport. After many prototypes, they found that giving attention to the smallest areas of the body, like the hands, feet, neck and jaw, can change how the rest of the body moves and feels. The result is a simple, pocket-sized self-care tool.
The Fascia Sticks lineup
- Fascia Stick Pro ($20) is made from stainless steel. It fits the small spaces in your hands and feet, your forearms and ankles, along your jawline and around your neck. For a cool, refreshing feel, put it in the freezer for 30 minutes or overnight.
- Fascia Stick Pro Bundle ($50) gives you more than one, so you can keep one in your gym bag, one at your desk and one at home.
Who it's for
- Runners and triathletes: work the feet and ankles after long runs.
- Cyclists: loosen up hands and forearms after long rides on the hoods or aerobars.
- Swimmers: target the neck and forearms.
- Desk days: hands, jaw and neck.
How to use it
Use it before a workout to feel loose, or after a long day to unwind. Start with light pressure and short sessions, and work into the small areas slowly. Fascia Sticks are personal care and wellness tools, not medical devices.
It also makes an easy add-on or gift for any training partner. Questions? Email us at info@enduranceupdate.com. Shop Fascia Sticks